Finally, a program to banish pain, boost energy, conquer cravings & increase your quality of life!  

  •  Boundless Energy
  •  Buoyant Mood
  •  Great Digestion
  •  Balanced Weight 
  •  Freedom from Pain 
  •  Radient Skin
  •  Healthy Glow from Head to Toe! 

Whatever you want in your life is created through the gateway of health! If you're ready to step up and embrace a bigger, brighter future for yourself, click below and let's begin.

Are you ready to get back to your life?

The pain you're feeling is your body telling you something is wrong; perhaps very wrong. By ignoring the warning this alarm keeps getting louder and louder. Just as my body gave me a wake-up call, yours may be trying to, too. The pain you're experiencing, your lack of energy, your weight gain, your emotional swings, and the "-itis" are ringing...

It's time to answer the call!

My Transformation program fast-tracks you into your personalized anti-inflammatory lifestyle with freedom and ease. For 20 years, I’ve been healing and I’ve learned a thing or two along the way... I want to bring you along your healing path to juicy vitality --- just much, much faster! I've tried it all and distilled the best tools, tactics, recipes, coaching and information into this program, saving you years of costly research and failed experiments.  

Transformers from this program report blood sugar balance, reductions in medication use, dramatic pain reduction, greater freedom of movement and - what I think most important - greater ability to enjoy life with friends and family. 

What do you get with my Transformation Program?


Over 100 Daily Action emails of healing, education & insight that you can launch, and re-launch, at any time you choose.  

Lessons are broken down into easily-digestible, bite-sized pieces to help keep you organized and on top of your goals.

With "Read Me First" files, you're introduced to each topic and given simple-to-follow details so you'll never wonder where to start.  


It's easy to connect with your computer, tablet or mobile phone. Log-in to my dedicated Transformation Program WebHub for your interactive library of daily lessons and guidance. 

With 24/7 access, you can go through the program at your own convenience and speed.


Daily motivational emails keep you engaged, supported and on track, while daily training videos help inspire your transformation. 

In addition to having unparalleled access to my complete recipe box ( it contains all the recipes I recommend throughout the program), I have stacked this program with an abundance of downloadable support documents : powerful affirmations, step checklists & groundwork keep you on track.  

Did I mention you also get menu plans, shopping lists and food journals to help you plan, organize and gain confidence in and out of the kitchen?


You'll never be alone in your quest for vitality. 

A community of Transformers (program members) and coaches is here to support you, hold you accountable, gently push you, cheer you on and rejoice as you triumphantly meet your goals. 

Connect to and share with like-minded, loving and supportive people in our private Facebook group. 

My team and I (including a qualified Naturopathic Doctor) are with you EVERY step of the way to answer your specific questions and provide technical support.


• weekly groundwork & powerful affirmations

• ingredient replacement strategies for allergies

• empowerment to get the health testing, homeopathy & doctors you need

• how to incorporate superfoods and supplements

• learn how to eat out and travel &&more!

If you've read my books, you know that I don’t believe in strict, one-size-fits-all fad diets, because I know there are 7 billion different diets for 7 billion different people. I believe in creating Live-Its - a way of living that makes you healthier every single day. 

From my own healing experience, I know that simply reading books is not enough. It takes commitment to heal, determination to succeed and guided learning. I’ve received thousands of letters from people who have made the commitment and taken on my Meals That Heal lifestyle shift, dramatically reducing their pain and inflammation.  

I would love to sit down together with you (and everyone who's in pain) and coach your journey to health by using my tools, my tactics, my recipes -- coaching each element of Meals That Heal so it has meaning to you.

I understand that taking the book from the shelf and implementing it in your life can be challenging. 

I've been there, too... 

Through Meals That Heal Inflammation, I've been able to help thousands of people who are now able to enjoy great-tasting, allergy-free foods and boost their bodies’ healing process. For me, this journey started over a decade ago. 

Step back in time with me for a moment... 

While in theatre college, I developed an insatiable appetite for figuring out how and why food affects our health. (Shakespeare was relegated to the back row.) So, I decided to attend the Canadian School of Natural Nutrition becoming a registered nutritionist. Soon after, I became a co-op owner and Chief In-Store Nutritionist for one of Canada’s largest health food stores, The Big Carrot. 

Life was going very well, until something horrendous happened. It was as though my body, health -- and even my spirit -- wasn't my own anymore. I think you may be able to relate, right? You think to yourself, 'this can't be my body, this can't be my life, and this can't be what life has in store for me.' 

I contracted severe food poisoning in Thailand and nearly died. I arrived home with post-infectious colitis that I couldn't beat. It became a recurring cycle of sickness that wouldn't go away.  

In that moment, with the love of my life, Alan, holding me close, there was a moment of recognition. My choices were simple: a continued cycle of pain, or a life of vitality. And in that desperate moment, I committed to him and myself. I promised to do anything it took to rid myself of the illness and to reclaim my vitality. I realized it would take a daily commitment to heal, stepping gently, slowly into unknown territory with a fierce determination. The steps that followed led me to write Meals that Heal Inflammation. You know, that book that's on your shelf!

So, how can I help you bring that book down from the shelf? How can I "sit" with you at my "kitchen table"? How can I make implementing pain reduction, implementing vitality and implementing healing less challenging?

Meals That Heal Success Stories

Meals That Heal Programs have helped Heather and Penny live life to the fullest with greater energy, pain relief & vitality! Listen in!

I know, for a fact, that my Transformation Program is one-of-a-kind.

I've seen programs out there designed to help you lose weight, or eat better. I have never seen a program designed to help you reduce pain, reduce inflammation and increase vitality... until now.

I took over a year to document every tool I used to heal my own inflammation and now this step-by-step plan is ready for you! 

Do you have my books and haven't taken action yet? Have you tried some of my recipes, and now you're looking for coaching through your lifestyle change? Unfortunately, what books lack is support and accountability. Ar you looking for strong support and accountability from friends, mentors and peers? Have you asked yourself, "What do I need to breakthrough to vitality?" 

Whatever you need, it’s available to you through my Transformation Program.

"Making a healthy shift in diet can be tough. 

Julie provides the tools you need to make the change and have healing foods taste great." 

- Dr. John Gray, author of New York Times bestselling, Men Are From Mars, Women Are From Venus 

"Like a good friend holding your hand, Julie guides you step-by-step through the entire health-creating process. Drawing on personal experience and the latest research, she clearly explains what causes inflammation and - more importantly - how to permanently eliminate it."

- Brendan Brazier, professional Ironman triathlete and author of bestselling The Thrive Diet

Are you ready for your new life to begin?

It seems like there's a never-ending parade of new fad diets; they're here today and gone tomorrow. The reason they don't stick around is simple : FAD DIETS DON'T HAVE LASTING RESULTS.  

My Transformation program creates lasting results through a step-by-step lifestyle-changing process that I specifically designed to speed your learning curve - all it requires is commitment on your part. 

You have access to all of my lessons, tools, videos, emails, coaching, and more, on the program webhub, at-all-times, until you've worked through any inflammatory issue you’re up against. If you’re one of the millions affected by allergies, diabetes, skin disorders, heart disease, arthritis or any other condition ending in “-itis,” then you know firsthand what havoc inflammation can cause.

Your Transformation is possible, and I have the tools to get you there... all you need to do is say, "YES!" 

I’ve unlocked my food prison and I want to share the key with you. Let’s get you out of food prison, too. I want you to have a vibrant life -- improving every day, enjoying every day, living every day. I want you to feel fantastic.

Will you accept my help?

This is what you've been looking for and I'm excited to see you thrive, so click this button and let's get started.

I've poured my heart, my soul and thousands of hours into building this gorgeous program.  

This program is for you if you want to...

  • HEAL your body
  • Recover from chronic illness
  • Reduce your pain
  • Reduce your stress
  • Increase your VITALITY
  • ENJOY physical activity
  • LIVE a fully-expressed life
  • INCREASE PLEASURE in your life
  • Spend less time in doctor's offices
  • Look & FEEL 'in you prime'
  • Get, and give, the SUPPORT & accountability YOU NEED  
  • RECLAIM JOY in relationships that pain had robbed
  • Stop needlessly boosting the profits of "Big Pharma"
  • Put YEARS back on your life - for you & your loved ones
  • Explore your world and ENJOY IT - Freedom from pain & exhaustion! 

It's time to pull up your seat at the Transformation Table.