Finally, a program to banish pain, boost energy, conquer cravings and increase your quality of life!  

  •  Bursting with Energy
  •  Buoyant Mood
  •  Great Digestion
  •  Balanced Weight 
  •  Free from Pain 

Whatever you want in your life is created through the gateway of health! If you're ready to step up and embrace a bigger, brighter future for yourself, just click below and we can begin.

Are you ready to get back to your life?

The pain you're feeling is there for a reason. Your body is telling you something is wrong; perhaps very wrong. If you ignore the warning this alarm will keep getting louder. Just as my body gave me a wake-up call, yours may be trying to, too. The pain you're experiencing, your lack of energy, your weight gain, your emotional swings, and the "-itis" are ringing... it's time to answer the call!

For 20 years, I’ve been healing and I’ve learned a thing or two along the way. I became an inflammation detective and I want to bring you along the same healing path to vitality --- just much, much faster! This program makes my books come alive so that you can fast-track into your anti-inflammatory lifestyle with freedom and ease. I've tried it all and distilled the best information into this program, saving you years of research and experiments. 

Transformers in this program report blood sugar balance, reductions in medication use, dramatic pain reduction, greater freedom of movement and - what I think most important - greater ability to enjoy life with friends and family.  

Here's what you get with my Transformation Program:


Daily Action emails of healing, education & insight that you can launch, and re-launch, at any time you choose.  

Lessons are broken down into bite-sized, easily-digestible pieces to help keep you organized and on top of your goals.

With "Read Me First" files, you're introduced to each topic and given simple-to-follow details so you'll never wonder where to start.  


It's easy to connect with your computer, tablet or mobile phone. Log-in to my dedicated Transformation Program WebHub for your interactive library of daily lessons and guidance. 

With 24/7 access, you can go through the program at your convenience.


I give you my complete recipe box containing all the recipes in the program. Plus, daily training videos help inspire your transformation while downloadable support documents of affirmations, checklists & groundwork keep you on track. 

Did I mention you also get menu plans, shopping lists and food journals to help you plan, organize and gain confidence in and out of the kitchen?


You'll never be alone in your quest for vitality. A whole community of Trandformers (program members) and coaches is here to support you, hold you accountable, gently push you, cheer you on, and rejoice as you triumphantly meet your goals. 

Connect to and share with other like-minded, loving and supportive people in our private Facebook group. 

My team and I (including a qualified Naturopathic Doctor) are with you every step of the way to answer your specific questions and to provide technical support.


• weekly groundwork & affirmations

• replacement ingredients for allergies

• health testing, homeopathy & doctors

• how to incorporate superfoods and supplements

• learn how to eat out and travel & more!

If you have read my books, you know that I don’t believe in diets, because there are 7 billion diets for 7 billion people. I believe in creating a Live-It - a way of living that makes you healthier every single day.  

What I know, from experience, is that books are not enough. It takes commitment to heal, determination and guided learning. I’ve received thousands of letters from people who have taken on this lifestyle shift and have dramatically reduced their pain and inflammation. 

Books are fantastic at filling your mind with loads of beautiful raw information, yet it's difficult to get all you need from them. They can't always answer your specific questions easily. And the parts that may not be clear are left to you to decipher on your own - spending countless hours digging to get at the meaning.

I find the best way is to give you all the information, sit down together, and discuss it so it has meaning to you. Obviously, because of time and distance, we can't all do that in person. (I'd need a REALLY big kitchen table!)

I've been there, too... 

Through Meals That Heal Inflammation, I've been able to help thousands of people who are now able to enjoy great-tasting, allergy-free foods and boost their bodies’ healing process. For me, this journey started over a decade ago. 

Step back in time with me for a moment... 

While in theatre college, I developed an insatiable appetite for figuring out how and why food affects our health. (Shakespeare was relegated to the back row.) So, I decided to attend the Canadian School of Natural Nutrition becoming a registered nutritionist. Soon after, I became a co-op owner and Chief In-Store Nutritionist for one of Canada’s largest health food stores, The Big Carrot. 

Life was going very well, until something horrendous happened. It was as though my body, health and even my spirit wasn't my own anymore. I think you may be able to relate, can't you? You think to yourself that this can't be my body, this can't be my life, and this can't be what life has in store for me. 

I contracted severe food poisoning in Thailand and nearly died. I arrived home with post-infectious colitis that I couldn't beat. It became a recurring cycle of sickness that wouldn't go away.  

In that moment, with the love of my life, Alan, holding me close, there was a moment of recognition. My choices were simple: a continued cycle of pain, or a life of vitality. And in that desperate moment, I committed to him and myself. I promised to do anything it took to rid myself of the illness and to reclaim my vitality. I realized it would take a daily commitment to heal, stepping gently, slowly into unknown territory with a fierce determination. And the steps that followed led me to write Meals that Heal Inflammation.  

Meals That Heal Success Stories

Learn how my Meals That Heal Program helped Heather and Penny live life to the fullest with greater energy, pain relief & vitality!

I know, for a fact, that this is a one-of-a-kind program.

There are programs out there to help you lose weight, and lots of programs to help you eat better, though I have never seen a program designed with the direct goal of reducing pain and inflammation. More than anything, what books can't give you, is support and accountability. Accountability is strongest when it comes from a mentor and peer group.

Maybe you have my books and haven't taken action yet. Or maybe you have tried some of my recipes, and are really looking for a coach to hold your hand through the process. Whatever you need, it’s available to you through my Transformation Program. I took over a year to document every tool I used to heal my own inflammation and now this step-by-step plan is ready for you!  

"Making a healthy shift in diet can be tough. 

Julie provides the tools you need to make the change and have healing foods taste great." 

- Dr. John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus 

"Like a good friend holding your hand, Julie guides you step-by-step through the entire health-creating process. Drawing on personal experience and the latest research, she clearly explains what causes inflammation and - more importantly - how to permanently eliminate it."

- Brendan Brazier, Professional Ironman triathlete and the bestselling author of The Thrive Diet

Are you ready for your new life to begin?

It seems like there's a neverending parade of new fad diets; they're here today and gone tomorrow. The reason they don't stick around is simple: They don't have lasting results. 

My Transformation program is a step-by-step process that is specifically designed to speed up your learning curve - it requires commitment on your part. You can access all of my lessons, tools, videos, emails and more on the program webhub, at-any-time, until you've worked through any inflammatory issue you’re up against. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis or any other condition ending in “-itis,” then you know firsthand what havoc inflammation can cause.

Your Transformation is possible, and I have the tools to get you there... all you need to do is say, "YES!" 

I’ve unlocked my food prison and I want to share the key with you. Let’s get you out of food prison, too. I want you to have a vibrant life -- improving every day, enjoying every day, living every day. I want you to feel fantastic.

Will you accept my help?

This is what you been looking for and I'm excited to work with you. I want you thrive, so click the button and I'll see you in the program.

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I've poured my heart, soul, and thousands of hours into building this gorgeous program. No expense was spared! So I want to make sure that you're seriously committed to your health, relationships and others on the same journey.  

This is for you, if you what you want is to...

  • Heal Your Body
  • Recover From Illness
  • Reduce Your Pain
  • Reduce Your Stress
  • Increase Your Vitality
  • Enjoy Physical Activity
  • Live A Fully-Expressed Life
  • Increase Pleasure In Your LIfe
  • Spend Less Time In Doctor's Offices
  • Look & Feel In Your Prime
  • Get And Give The Support & Accountability You Need 
  • Reclaim The Joy In Relationships That Pain Robbed
  • Stop Needlessly Boosting The Profits Of Pharmaceutical Companies
  • Put Years Back On Your Life - For You & Your Loved Ones
  • Explore Your World And Enjoy It Free From Pain & Exhaustion  

It's time to pull up a seat... commit to yourself... and join me at the table of Transformation!

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